Breathing in, Breathing Out

Your Soul Boost this week is a profound teaching and reminder to find freedom in the breath.

Breathing In, Breathing out

Thich Nhat Hanh

Breathing in, breathing out.

I am blooming as a flower, I am fresh as the dew.

I am solid as a mountain, I am firm as the earth.

I am free.

Breathing in, breathing out.

I am water, reflecting what is real, what is true.

And I feel there is space, deep inside of me.

I am free, I am free, I am free.