Price range: $20.00 through $40.00
Balance Course: 4 week subscription, sharing 4 concepts and 28 activities; you will receive a daily email to help increase awareness and focus.
$40 Gratitude Level at $10 per week
Feeling grateful to bring the benefits of these concepts to those in my life
$20 Introductory Offer at $5 per week
Feeling appreciative for this offer to bring the benefits of these concepts to those in my life
Description
Balance is the second course in the MindfulKinder program, which helps individuals and families bring mindful moments into their daily routine, one concept at a time. Throughout the weeks you will learn about four concepts to help you and the children in your influence come back to the present moment and manage emotions in a healthy way. The concepts in Balance include 1) ability to stop and come back to the present moment 2) ability to reframe a situation and release negative emotions 3) ability to regulate emotions, and 4) ability to manage worry. The lessons in Balance help children gain critical executive function skills like self-restraint, emotional control, and flexible thinking.
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