Price range: $20.00 through $40.00
Attention Course: 4 week subscription, sharing 4 concepts and 28 activities; you will receive a daily email to help increase awareness and focus.
$40 Gratitude Level at $10 per week
Feeling grateful to bring the benefits of these concepts to those in my life
$20 Introductory Offer at $5 per week
Feeling appreciative for this offer to bring the benefits of these concepts to those in my life
Description
Attention is the first course in the MindfulKinder program, which helps individuals and families bring mindful moments into their daily routine, one concept at a time. Throughout the weeks you will learn about four concepts to help you and the children in your influence experience more awareness and focus. The concepts in Attention include 1) noticing what’s in our mind, 2) noticing what’s in our body 3) noticing what’s around our body, and 4) awareness and the ability to focus. The lessons in Attention offer guidance around basic concepts of mindfulness including breath awareness, labeling thoughts and mindful eating.
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