Balance Course Subscription

Description

Balance is the second course in the MindfulKinder program, which helps individuals and families bring mindful moments into their daily routine, one concept at a time. Throughout the weeks you will learn about four concepts to help you and the children in your influence come back to the present moment and manage emotions in a healthy way. The concepts in Balance include 1) ability to stop and come back to the present moment 2) ability to reframe a situation and release negative emotions 3) ability to regulate emotions, and 4) ability to manage worry. The lessons in Balance help children gain critical executive function skills like self-restraint, emotional control, and flexible thinking.